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Prep Time15 Mins
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Cook Time45 Mins
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Serving4
Tinola is a classic Filipino recipe known for its comforting and nourishing qualities. This dish features tender chicken pieces simmered in a flavorful ginger broth, making it a go-to comfort food in many Filipino households. Traditionally, tinola is made with chicken, green papaya or chayote, and malunggay (moringa) leaves, all combined to create a light, yet savory soup. The distinct flavor of ginger, garlic, and onion in the broth provides a warming effect, while the vegetables and tender chicken create a wholesome meal that’s perfect for cold or rainy days.
Tinola is a simple yet deeply satisfying Filipino recipe that’s often enjoyed with a side of steamed white rice. It’s easy to prepare, making it a staple for everyday family meals. The dish can be customized with additional ingredients like fish sauce, chili leaves, or spinach to suit different tastes. Whether you’re new to Filipino cuisine or looking to expand your recipe collection, tinola offers a delicious and healthy option that showcases the essence of Filipino home cooking.
Ingredients
Tinola
Nutrition
Per serving
- Daily Value*
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Calories: 220kcal
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Protein: 18g
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Fats: 12g
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Carbohydrates: 10g
Directions
Sauté the Aromatics: In a large pot, heat vegetable oil over medium heat. Sauté the garlic, onion, and ginger until fragrant and the onions are translucent.
Add the chicken pieces to the pot and cook for 5-7 minutes, stirring occasionally until the chicken is lightly browned on all sides. Pour in the water and bring it to a boil. Once boiling, lower the heat to simmer and cook for 30-40 minutes, or until the chicken is tender.
Add the green papaya or chayote to the pot. Simmer for another 10-15 minutes until the papaya is tender. Season the soup with fish sauce or salt and ground black pepper to taste. Adjust the seasoning as needed.
Turn off the heat and add the malunggay (or spinach) leaves to the soup. Stir until the leaves are wilted. Serve the Tinola hot with steamed rice. Enjoy the warm, gingery broth along with the tender chicken and vegetables.
